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16. Atkins 13. Went down 2 since yesterday, but ate just 2 bars of Atkins for dinner. Not a lot of energy. My sleep is not good at all. I feel very tired this morning. Maybe I need to eat more fats....Let's see if I can do that extra lb. this week.
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98,9 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: 100%.
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2125 kcal
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Gras: 154,24g | Prot: 122,00g | Glu: 68,08g.
Petit Déjeuner: Butter (Salted), Heavy Cream, Atkins Advantage Dark Chocolate Royale Shake, Almonds, Walnuts, Cod Liver Fish Oil, Egg Yolk, Bob's Red Mill Natural Raw Whole Flaxseed, Coffee. Déjeuner: Extra Virgin Olive Oil, Cherry Tomatoes, Lettuce Salad with Tomato, McDonald's Cheeseburger (No Bun), McDonald's Double Cheeseburger (No Bun). Dîner: Cheese, Atkins Advantage Morning Chocolate Chip Crisp Bar, Atkins Day Break Cranberry Almond Bar. Snacks/Autre: Fresh Lemon Juice, Extra Virgin Olive Oil. plus...
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3101 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 13 minutes, Conduire - 1 heure et 30 minutes, Travail de Bureau - 6 heures, Assis - 1 heure, Ménage - 1 heure, Dormir - 8 heures, Repos - 6 heures et 17 minutes. plus...
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Perdant 6,4 kg par Semaine
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