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Slept 7.4hrs in 2 shifts BM yes
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119,7 kg
Perdu jusqu'à présent: 37,2 kg.
Reste à parcourir: 53,5 kg.
Régime suivi: Raisonnablement Bien.
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1083 kcal
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Gras: 38,54g | Prot: 39,56g | Glu: 163,15g.
Petit Déjeuner: Tap Water, Decaffeinated Coffee (made From Ground), Philadelphia Regular Cream Cheese, Kirkland Signature Pitted Prunes, Multigrain Brown Rice Cakes (Unsalted). Déjeuner: Kirkland Signature Almonds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Tangerines (Mandarin Oranges), Bananas, Tap Water, Decaffeinated Coffee (made From Ground). Dîner: Kirkland Signature Whole Almonds, Tap Water, Rutabaga, Baby Spinach, GRAIN_COUSCOUS_Tomato basil Cooked-4 servings _Deelbee, PROTEIN_BEAN+DAIRY_ Zucchini Cheesy Casserole 6 servings _Deelbee. Snacks/Autre: Tetley Green Tea, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, PROTEIN_DAIRY_NUT_Banana.Peanut Butter, yogurt Ice-Cream _Deelbee. plus...
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5849 kcal
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Exercice:
Pédalo - 45 minutes, Fitbit-2836steps - 1 heure, Repos - 14 heures et 55 minutes, Dormir - 7 heures et 20 minutes. plus...
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poids stable
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Historique de poids de deelbee
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