|
Wow 192, and never hungry. Sun finally out, walked my whole mile this morning, feel great. :)
|
87,1 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 30,4 kg.
Régime suivi: 100%.
|
|
586 kcal
|
Gras: 9,77g | Prot: 79,32g | Glu: 42,24g.
Petit Déjeuner: Body Fortress Super Advanced Whey Protein - Vanilla, Lactaid 100% Lactose Free Fat Free Milk, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee, Kirkland Signature Bottled Water. Dîner: ShopRite Fat Free Cottage Cheese, StarKist Foods Chunk Light Tuna in Water, Egg, Low Sodium Chicken Broth (Canned). Snacks/Autre: Body Fortress Super Advanced Whey Protein - Vanilla, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. plus...
|
|
2213 kcal
|
Exercice:
Marche (Lent) - 3/kph - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
|
Perdant 3,2 kg par Semaine
|