|
Yesterday was a great day. I stayed within my calories, workout and met my water goals. I have also decided I am going to use the athletic setting on my scale, since I consistently have a resting heart rate at or slightly below 60 and I work out 5-6 days a week.
Yesterdays workout
60 minutes on the treadmill
100 crunches
50 leg raises on each side
3 sets of 15 lower leg raises with 40lb weight (forward)
3 sets of 12 lower leg weights with 35 lb weight (backward)
3 sets of 12 barbell squats with 30lb weights
Measurements (Athletic)
Body Fat% - 27.1
Muscle Mass % - 40.7
Body Water% - 55.4
Bone Mass - 4.2lbs
Measurements (Normal)
Body Fat% - 34.3
Muscle Mass % - 39.1
Body Water% - 48.6
Bone Mass - 4.4lbs
|
63,9 kg
Perdu jusqu'à présent: 5,3 kg.
Reste à parcourir: 4,9 kg.
Régime suivi: Raisonnablement Bien.
|
|
1521 kcal
|
Gras: 40,04g | Prot: 80,25g | Glu: 216,49g.
Petit Déjeuner: frosted flakes, designer whey protein, milk. Déjeuner: ARNOLDS BREAD, fat free cheese. Dîner: arnolds whole wheat bread, turkey hot dog. Snacks/Autre: GRAPEFRUIT, chex mix. plus...
|
|
2489 kcal
|
Exercice:
Travail de Bureau - 8 heures, Musculation (Modérée) - 35 minutes, Machine d'Exercice (Lent) - 42 minutes, Machine d'Exercice (Modérée) - 30 minutes, Repos - 6 heures et 13 minutes, Dormir - 8 heures. plus...
|
Perdant 2,5 kg par Semaine
|