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I am kind of excited today. I am quickly approaching the one year mark of starting this new lifestyle. I have my first checkup with the doctor scheduled for later this month. I am very curious to see my lab results. On top of that, today I am now 42 years old. I feel better than ever before. That is the best gift I could receive. Now on to the serious stuff….
173.4 lbs (down .6lbs)
107/65 Blood pressure
62 Pulse
109 Blood sugar
I am not going to post a body fat % today. Something is not right about my measurements because the results are a little low compared to what I see in the mirror. The good news is that I am on track with my macros right now. So far in August I have averaged 2855 calories. My target is 2800. I still lost a little weight but I am not going to make any changes right now since my measurements show that my waist has shrunk and I have gained mass in my thighs and hips which is from all the barbell squats I have been doing. I also showed an increase in my arm size which is also exciting.
I hope everyone has a great Friday. I’ll post my regular tip later today.
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78,7 kg
Perdu jusqu'à présent: 0,3 kg.
Reste à parcourir: 1,5 kg.
Régime suivi: Raisonnablement Bien.
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2905 kcal
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Gras: 183,10g | Prot: 113,36g | Glu: 153,10g.
Petit Déjeuner: Hashed Brown Potatoes, Wright Brand Natural Hickory Smoked Bacon, Scrambled Egg (Liquid Mixture), HEB HEB Heavy Whipping Cream, Spectrum coconut oil, coffee. Déjeuner: Red Onions, John Morrell Off the Bone Smoked Ham, Borden Shredded Cheddar Cheese, Fresh Express Baby Spinach, Broccoli, Ranch Salad Dressing, Boiled Egg. Dîner: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Salsa, Tortilla Corn Chips, Spanish Rice, Rosarita Refried Beans, Don Pablo's Cheese Enchiladas, Taco Bueno Beef Crispy Taco. Snacks/Autre: Lance Salted Peanuts (39g). plus...
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2811 kcal
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Exercice:
Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 15 minutes, Musculation (Modérée) - 45 minutes, Repos - 6 heures et 15 minutes, Travail de Bureau - 7 heures et 30 minutes, Dormir - 6 heures et 30 minutes, Ménage - 1 heure, Conduire - 1 heure et 45 minutes. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
It's really great when you actually look forward to visiting the doc, isn't it? Like getting a gold star on your homework from the Teacher.
08 août 14 par le membre: FullaBella
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08 août 14 par le membre: bigbassbrent
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well happy happy birthday. so excited for you that your measurements are giving you the results you are looking for.
08 août 14 par le membre: Nikihampton
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08 août 14 par le membre: bigbassbrent
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Happy Birthday! I'd call that a great birthday gift to yourself and the gold star from the doctor can be the icing on the cake. :)
08 août 14 par le membre: Ms Elizabeth
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08 août 14 par le membre: Lhill928
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Happy Birthday! Great health is the best gift, enjoy and congrats!
08 août 14 par le membre: ChicaLean
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Well, happy bday Brent. This is your birthday, enjoy yourself, you have worked hard to get where you are at.
08 août 14 par le membre: diehard3
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Happy Birthday Brent, your doctor visit should be a great one.
08 août 14 par le membre: Rockiesfan
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08 août 14 par le membre: ladie17101
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08 août 14 par le membre: Gnewfry
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08 août 14 par le membre: notjune1
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Happy Birthday! So the first 1/3 of *my 42 was spent making up for the winter including a 5 day trip to Atlantis where eating right wasn't doable most of the time, then the holidays, then NYE... then my birthday. But it seems like you have your eye on the prize and are going to undoubtedly have an amazing year. Keep up the great work!
08 août 14 par le membre: charlenew14
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Thank you all for the birthday wishes!
08 août 14 par le membre: bigbassbrent
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Historique de poids de bigbassbrent
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