|
I haven't been eating badly at all, and have been hiking and swimming with my boyfriend. I really don't know what's going on. :(
|
68,0 kg
Perdu jusqu'à présent: 22,7 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1139 kcal
|
Gras: 43,46g | Prot: 53,30g | Glu: 141,90g.
Petit Déjeuner: Provolone Cheese, Trader Joe's Gummy Multivitamin, Coffee, 1% Fat Milk, English Muffin, Fried Egg. Déjeuner: Schwan's Wild Rice Pilaf, Quorn Naked Chik'n Cutlets. Snacks/Autre: Water, Kern's Mango Juice, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Part Skim Mozzarella Cheese. plus...
|
|
2315 kcal
|
Exercice:
Jouer de la Musique - 30 minutes, Marche (Modérée) - 5/kph - 24 minutes, Repos - 46 minutes, Debout - 2 heures, Travail de Bureau - 7 heures et 30 minutes, Assis - 4 heures et 20 minutes, Dormir - 8 heures, Conduire - 30 minutes. plus...
|
Prenant 0,5 kg par Semaine
|
 Commentaires
I'm with you, I've recently had those "don't know what's going on" moments. I can only say that when I've had those, sometimes I've discovered that I've been sabotaging myself and ignoring some bad eating.
Also, some foods have waaay more calories than they appear, make sure you log everything as accurately as possible, you'll find out some interesting things.
08 août 14 par le membre: eviramontes
|
You could be gaining muscle, which weights more than fat.
08 août 14 par le membre: ahardesty79
|
How are you feeling? Do you see more definition or do you think you need to change something in your routine?
08 août 14 par le membre: ChicaLean
|
You will find a solution. Don't stress. :)
08 août 14 par le membre: ChicaLean
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de JaimieLBoles
|