Journal de deelbee, 04 juin 22

Sat Jun 4,2022
Slept 6.6hrs in 2 shifts
BM no
Ate way too much volume today, more bread and pasta than I planned. (I ate 2 bowls of chicken vegetable rotini. I only photographed the 1st one and not the refill that I ate straight from the casserole dish)

Fri Jun 3, 2022
Slept 5.3hrs
BM no
Eating too much & not active enough.

Thu Jun2,2022
Slept 4.7hrs
BM yes
Computer hard drive full, unable to save photos, till I clean up hard drive.

121,2 kg Perdu jusqu'à présent: 35,7 kg.    Reste à parcourir: 55,0 kg.    Régime suivi: Mal.

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1503 kcal

Gras: 32,10g | Prot: 81,28g | Glu: 230,36g.   Petit Déjeuner: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Tap Water, Carnation Rich & Creamy Hot Chocolate, Multigrain Brown Rice Cakes (Unsalted), SOUP_Chicken Vegetable Bean & Barley Soup _Deelbee. Dîner: PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, PROTEIN_POULTRY_Chicken Vegetable Casserole in Creamy Sauce Deelbee, Orange. Snacks/Autre: PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa, Great Value Baby Dill Pickles, Decaffeinated Coffee (made From Ground), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

5602 kcal

Exercice: Pédalo - 45 minutes, Fitbit-1634teps - 1 heure, Repos - 15 heures et 40 minutes, Dormir - 6 heures et 35 minutes. plus...