|
3 day weekend. unstructured last night with a cheat meal for fun. still, good maintenance and my high points for the week still continue to trend downards.
|
70,4 kg
Perdu jusqu'à présent: 33,9 kg.
Reste à parcourir: 0,1 kg.
Régime suivi: Raisonnablement Bien.
|
|
1881 kcal
|
Gras: 48,34g | Prot: 172,57g | Glu: 197,79g.
Petit Déjeuner: Publix Fat Free Unsalted Rice Cakes, Munch Rights Cinnamon Apple Puffs, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Egg White, Beyond Meat Beyond Beef. Déjeuner: Great Value Greek Nonfat Yogurt - Plain (Container), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Boar's Head Black Forest Deli Ham, Friendly Farms 1% Cottage Cheese. Dîner: Chicken Thigh (Skin Not Eaten), Egg White, Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Autre: Great Value Sun-Dried Raisins, Bell Plantation PB2 Powdered Peanut Butter, Dannon Light & Fit Greek - Creme Brulee, Good & Gather Brownie Batter Dessert Hummus, Smucker's Natural Blackberry Fruit Spread, Bell Plantation PB2 Powdered Peanut Butter, Smucker's Natural Blackberry Fruit Spread, Bananas. plus...
|
poids stable
|