|
Slept 7hrs BM no
|
121,2 kg
Perdu jusqu'à présent: 35,7 kg.
Reste à parcourir: 55,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1204 kcal
|
Gras: 40,64g | Prot: 85,23g | Glu: 150,69g.
Petit Déjeuner: Decaffeinated Coffee (made From Ground), Tap Water, Cottage Cheese (Lowfat 2% Milkfat), PROTEIN_FISH_Tuna Veggie Topper Deelbee, Dempster's Ancient Grains with Quinoa. Déjeuner: Blueberries , DESSERT_DAIRY_Chocolate Peanut Butter Yogurt Chia Pudding _Deelbee, Tap Water, Bread Crumbs, Kirkland Signature Organic No-Salt Seasoning, Black Pepper, Lemon Peel, Realemon Lemon Juice, Pesto Sauce, Catch of The Day Sole Fillets, Tri-Colour Quinoa, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables. Dîner: Decaffeinated Coffee (made From Ground), Granny Smith Apples, Vanilla Extract , Krisda Monk Fruit Sweetener, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.-100G Serving, Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar. Snacks/Autre: Almonds , Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...
|
|
5641 kcal
|
Exercice:
Pédalo - 45 minutes, Fitbit-3515steps - 1 heure, Repos - 17 heures et 34 minutes, Dormir - 4 heures et 41 minutes. plus...
|
Perdant 0,6 kg par Semaine
|
 Commentaires
07 juin 22 par le membre: Lindafitter
|
Yes, I think I am making some progress. Getting more sleep has been way harder than loosing 80 lbs this last year. I am incorporating naps and that has helped.
09 juin 22 par le membre: deelbee
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|