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Well, I'm totally shocked! I ate at maintenance calories yesterday! How did I gain 3 pound??
Oh wait - I added a bunch of mashed potatoes to my dinner and salt in an amount that can only be rivaled by spending hours licking the walls of a salt mine.
Up 3 pound, down 4 by the end of the week... whatever.
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83,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 8,2 kg.
Régime suivi: Raisonnablement Bien.
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2453 kcal
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Gras: 58,77g | Prot: 209,86g | Glu: 267,68g.
Petit Déjeuner: Bang Cookies & Cream Craze High Protein Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Déjeuner: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Bob Evans Original Mashed Potatoes, Margaret Holmes Hoppin' John, Great Value Cookies & Cream Ice Cream, Kraft Cool Whip Lite, Skinless Chicken Breast. Souper: Multivitamins. plus...
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2484 kcal
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Exercice:
Ménage - 15 minutes, Repos - 1 heure et 15 minutes, Assis - 3 heures, Conduire - 1 heure, Bus Driving - 10 heures, Dormir - 8 heures, Douche - 15 minutes, Cuisiner - 15 minutes. plus...
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Prenant 9,5 kg par Semaine
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