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Yesterday was a typical day, tolerated the increased weights, ran a little longer on the treadmill, went a little over my calories, for some reason I got a little hungry in the middle of the day....that has not happened in a while.
Oh well, lots to do today, got a late start so I got to get moving...
Yesterday's workout
72 minutes on the treadmill (30 @ 4.0speed & 42 minutes @ 3.5)
4 sets of 12 reps with 45 lb weights (on bench, arms)
3 sets of 15 reps with 45 lb weights (arms weight machine)
3 sets of 12 reps with 10 lb free weight (arms)
Measurements (Athletic)
Body Fat% - 25.1
Muscle Mass% - 41.5
Body Water% - 56.6
Bone - 4.2 lbs.
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64,0 kg
Perdu jusqu'à présent: 5,1 kg.
Reste à parcourir: 5,1 kg.
Régime suivi: Raisonnablement Bien.
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1264 kcal
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Gras: 42,08g | Prot: 73,43g | Glu: 155,67g.
Petit Déjeuner: CHEERIOS, milk, designer whey protein. Déjeuner: turkey hot dog, arnolds whole wheat bread. Dîner: lean cuisine spaghetti. Snacks/Autre: trail mix. plus...
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2241 kcal
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Exercice:
Travail de Bureau - 8 heures, Machine d'Exercice (Rapide) - 15 minutes, Machine d'Exercice (Lent) - 47 minutes, Repos - 6 heures et 28 minutes, Dormir - 8 heures et 30 minutes. plus...
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Prenant 1,3 kg par Semaine
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