Journal de deelbee, 09 juin 22

Slept 5.3hrs
BM no

On phone almost all this rainy cold day, one call after other. Little physical activity. Not much effort to make appetizing meals, I ate nuts, nuts, nuts.

121,1 kg Perdu jusqu'à présent: 35,8 kg.    Reste à parcourir: 54,9 kg.    Régime suivi: Mal.

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1033 kcal

Gras: 45,05g | Prot: 47,38g | Glu: 116,26g.   Petit Déjeuner: Kirkland Signature Frozen Whole Blueberries, Tap Water, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Decaffeinated Coffee (made From Ground), Bananas. Déjeuner: Tap Water, Decaffeinated Coffee (made From Ground), Kirkland Signature Shelled Walnuts. Dîner: No Name Sweet Green Relish, French's Honey Mustard, Compliments 100% Pure Canola Oil, Red Sweet Pepper, PROTEIN_POULTRY_Turkey Burgers_ Deelbee, Onions, Mayonnaise (Low Calorie), Tap Water, English Muffin. Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Quaker Rice Cakes, Kirkland Signature Whole Almonds. plus...

4893 kcal

Exercice: Fitbit-1979steps - 1 heure, Repos - 17 heures et 45 minutes, Dormir - 5 heures et 15 minutes. plus...