Journal de deelbee, 12 juin 22

Slept 6.9hrs in 2 shifts. Nap in morning.
BM no

Bloating and swelling of feet & ankles... I could no get my shoes on today. Maybe too much salt in the hot & sour soup (made from dehydrated mix.)

121,2 kg Perdu jusqu'à présent: 35,7 kg.    Reste à parcourir: 55,0 kg.    Régime suivi: Raisonnablement Bien.

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1350 kcal

Gras: 44,99g | Prot: 59,68g | Glu: 171,94g.   Petit Déjeuner: PROTEIN_EGG_Egg Celery Onion Pepper salad Filling_ Deelbee, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, President's Choice Frozen Dark Sweet Cherries. Déjeuner: Hellmann's Light Mayonnaise, Tomatoes, Onions , Armstrong Old Cheddar Cheese, Dempster's English Muffin, Tap Water, Happy Planet Korean Hot & Sour Soup. Dîner: Anna's Country Kitchen Muffaletta-Mild, Vegetable Tapenade, Ocean's Solid White Tuna in Water, Celery , Ryvita Rye Crispbread, Campbell's Pace Chunky Salsa Medium, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Autre: Thinaddictives Cranberry Almond Thin Cookies , Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

5445 kcal

Exercice: Physiotherapy-20 min - 20 minutes, Fitbit-2810steps - 1 heure, Repos - 15 heures et 50 minutes, Dormir - 6 heures et 50 minutes. plus...