Journal de deelbee, 15 juin 22

Slept 5.2hrs in 2 shifts
BM no

legs and hand & arms still swollen, worse on right side.

121,2 kg Perdu jusqu'à présent: 35,7 kg.    Reste à parcourir: 55,0 kg.    Régime suivi: Mal.

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1124 kcal

Gras: 45,89g | Prot: 40,95g | Glu: 147,12g.   Petit Déjeuner: Decaffeinated Coffee (made From Ground), Tap Water. Déjeuner: Garlic Powder, Butter (Salted), Tea (Brewed), Tap Water, Decaffeinated Coffee (made From Ground), Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Pace Chunky Salsa Medium, Egg, Onions, Kirkland Signature Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dîner: President's Choice The Decadent Chocolate Chip Cookie, Dempster's Hamburger Buns, Tap Water, Breyers Maple Walnut Ice Cream, Compliments Beef Lasagna, Tomatoes, Coleslaw. Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

7705 kcal

Exercice: Pédalo - 45 minutes, Fitbit-7102teps - 7 heures, Repos - 10 heures et 5 minutes, Dormir - 6 heures et 10 minutes. plus...