Journal de love.island, 20 juin 22

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Slow progress but pleased as at least its going down...all good

83,9 kg Perdu jusqu'à présent: 5,0 kg. Reste à parcourir: 14,1 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 20 juin 2022:

916 kcal

Gras: 23,75g | Prot: 62,69g | Glu: 82,29g. Petit Déjeuner: KDD Skimmed Milk, Weetabix Weetabix. Déjeuner: White Potatoes (Flesh and Skin) , Aldi Breaded Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dîner: Brussels Sprouts (Frozen) , Tesco Frozen Sweetcorn, Chicken Breast. Snacks/Autre: Aldi Wild Blueberry West Country Yogurt, Coca-Cola Caffeine Free Diet Coke (Can), Nescafe Coffee with Semi-Skimmed Milk. plus...

Perdant 2,1 kg par Semaine

17 supporteurs Encourager

Commentaires

well done 👏 xx

20 juin 22 par le membre: Addison5712

Just like I said 👍Nice and slow and consistent. Gives the body time to adjust and repair🙂💙

20 juin 22 par le membre: Anne_145

You are right as I've got so big now what I have lost does not really show just on my stomach....that's the thing it takes all your discipline to diet and when you've got it you want the weight off....its almost like wearing an honest pair of shades lol...Maybe a bit of swimming??? Thank you...thank you to you bothxx

20 juin 22 par le membre: love.island

Well done with your weight loss. That's not slow progress. Agree with Anne about this. Patience and consistency wins this race. It took time for us to gain excess weight and it takes time to lose it in a healthy way which allows the body to adjust to a new normal and keep the weight off. Good luck with your continuing weight loss journey. Swimming is a great exercise, good choice.

20 juin 22 par le membre: Bearwood

Thank you....I know your right....I hope you guys are okay? Feel lucky to share info as I must be boring my nearest and dearest lol....thanks again for all your comments....patience is key 😀x

20 juin 22 par le membre: love.island

Great pen 🖊 name

21 juin 22 par le membre: humpTdumpty


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Journal de love.island, 20 juin 22

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