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I had a very successful week and a moderately successful weekend. Goal is no bread this week only and if its not on plan dont eat it. There are plenty of foods and a huge variety for me to choose from, even sweet items. I just have to take the time to prepare it!
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122,0 kg
Perdu jusqu'à présent: 30,8 kg.
Reste à parcourir: 31,3 kg.
Régime suivi: Raisonnablement Bien.
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962 kcal
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Gras: 25,59g | Prot: 71,96g | Glu: 119,55g.
Petit Déjeuner: watermelon, water, jimmy dean turkey patties. Déjeuner: water, zucchini, cabbage, chicken. Dîner: sugar free ice cream, water, popchips, chicken salad. Snacks/Autre: frosted flakes, milk, zucchini, tilapia, granola bars, water, Cantaloupe, watermelon. plus...
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4235 kcal
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Exercice:
Natation (Lent) - 1 heure, steam room - 30 minutes, Marche (Modérée) - 5/kph - 20 minutes, Repos - 7 heures et 55 minutes, Dormir - 8 heures, Travail de Bureau - 6 heures, Danse (Pas Rapide, Aérobique) - 15 minutes. plus...
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Perdant 1,6 kg par Semaine
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