Journal de deelbee, 20 juin 22

Slept 6.5hrs in 2 shifts
BM sm

Tried grilling tofu again. No stomach upset within 1/2 hour after eating it this time around. Maybe I can now add it more often as a protein source.

121,5 kg Perdu jusqu'à présent: 35,5 kg.    Reste à parcourir: 55,2 kg.    Régime suivi: Raisonnablement Bien.

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1199 kcal

Gras: 46,65g | Prot: 56,55g | Glu: 156,69g.   Petit Déjeuner: Olympic Krema Plain, Bananas, GRAIN_Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_ Deelbee, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Raspberries , DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee, SOUP_Vegetable Black Bean Soup _Deelbee, Tap Water. Dîner: Tap Water, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, Kraft Creamy Poppyseed Dressing, Iceberg Lettuce (Includes Crisphead Types) , Sweet Red Peppers , Zucchini. Snacks/Autre: Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Pitted Prunes, Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground). plus...

6744 kcal

Exercice: Fitbit-4519steps - 3 heures, Pédalo - 45 minutes, Repos - 15 heures et 45 minutes, Dormir - 4 heures et 30 minutes. plus...