Journal de LaShuan, 25 juil. 09

Yesterday was a phenomenal day. I increased my upper body weights and stayed well within my calorie range.

Yesterday's workout
150 crunches
75 leg raises on each side
4 sets of 12 bench press with 45 lb weights
3 sets of 12 upper arm weights - 50 lb weights
60 minutes treadmill - 3.0 speed on a 10.0 incline

Measurements (Athletic)
Body Fat% - 25.1
Muscle Mass% - 41.5
Body Water% - 56.6
Bone Mass - 4.2 lbs.

63,7 kg Perdu jusqu'à présent: 5,5 kg.    Reste à parcourir: 4,7 kg.    Régime suivi: Raisonnablement Bien.

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1482 kcal

Gras: 40,36g | Prot: 72,69g | Glu: 208,35g.   Petit Déjeuner: whole wheat waffle, sugar free syrup, turkey bacon. Déjeuner: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Dîner: Naturals Szechwan Peppercorn Beef, Crusted Tilapia. Snacks/Autre: peanut butter, graham cracker, apple, chex mix. plus...

1953 kcal

Exercice: Travail de Bureau - 12 heures, Repos - 4 heures, Dormir - 8 heures. plus...