Journal de deelbee, 22 juin 22

Slept 5.9hrs
BM yes

Ate a 100g serving of grilled sesame tofu for dinner at 7:20pm. No problems till about 10:30pm when I started to have stomach cramps & feel a bit nauseous. I have 1 more serving left in fridge and will try again Saturday and see what happens.

121,3 kg Perdu jusqu'à présent: 35,6 kg.    Reste à parcourir: 55,1 kg.    Régime suivi: Raisonnablement Bien.

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1058 kcal

Gras: 60,59g | Prot: 51,47g | Glu: 85,04g.   Petit Déjeuner: Olympic Krema Plain, Strawberries, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Tap Water, Tea (Brewed), Meatballs with Sauce (Mixture), Cabbage Salad or Coleslaw with Dressing, Pears, Potato Chips. Dîner: Tap Water, Hidden Valley Light Ranch Dressing, Janes Chicken Breast Strips, PROTEIN_TOFU_Grilled Spicy Sesame Tofu _Deelbee, VEGETABLE_SALAD_ Greek Salad Starter Veg _Deelbee. Snacks/Autre: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Bananas, Olympic Krema 11%, Raspberries, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...

6767 kcal

Exercice: Travaux de Jardinage (Jardinage) - 30 minutes, Fitbit-4388steps - 4 heures, Repos - 13 heures et 35 minutes, Dormir - 5 heures et 55 minutes. plus...