S'enregistrer
|
Connecter
France
Rechercher:
Aliments
Recettes
Fitness
Membres
Mon FatSecret
Aliments
Recettes
Fitness
Communauté
Communauté
Membres
Eliza998
Journal
23 juin 22
Journal de Eliza998, 23 juin 22
Profil de Eliza998
|
< Entrée Précédente
|
Entrée Suivante >
There are lots of factors of why I have gained another pound. Going to start eating poper meals not snacks and gilding to be more mindful of what's I'm putting in my mouth a why? I have gotten back into old habits 😡.
95,9 kg
Perdu jusqu'à présent:
6,8 kg
.
Reste à parcourir:
32,4 kg
.
Régime suivi: Raisonnablement Bien.
Prenant 1,1 kg par Semaine
21 supporteurs
Encourager
Commentaires
Everyone's different, but my weight can easily go up or down by 0.5 Kg in a day, for no obvious reason. I've (eventually) learned not to overthink it. Hope your mindful eating goes well for you.
23 juin 22 par le membre:
Bearwood
Thankyou, I measure myself twice a week but there is a lot of factor involving my weight this week but I like analysing data and figuring out patterns and trying to see where I can improve and there where some unhelpful thinking going on over the weekend. I find it interesting the psychology but it was more of a pout than angry face. How are you doing? I notice that you like to support others by putting helpful comments on others people's journals but you don't seem to write about yourself much, but if you don't want to it's intirely up to you. I'm just curious and hope your doing well 😊.
23 juin 22 par le membre:
Eliza998
Hi Eliza, I'm doing fine thank you. Plodding on slowly and trying to be consistent. Nothing interesting enough to write in a journal. Other people write such fascinating journals and it's probably too tempting for me randomly to interfere and write comments. I should probably be more selective. If you enjoy analysing data about your weight, you might think about putting your numbers into a line chart and adding a moving average trend line to smooth out those short-term ups and downs which don't really mean anything? I don't know how easy it is to export data from Fatsecret? Anyway, thanks for your comment and good luck with your journey.
24 juin 22 par le membre:
Bearwood
Hey, glad your doing okay. Thankyou for the suggestion of doing a line chart. I actually do a line chart.
03 juil. 22 par le membre:
Eliza998
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez
ici
pour se connecter.
Historique de poids de Eliza998
Voir l'Historique Complet