Journal de chrisw77, 23 juin 22

Slow and simple weight gain on the horizon.

I'm taking my daily burn (which, if I may say so, is pretty dang accurate) and adding 10% additional calories. It's a tedious process and a bunch of math.

Instead of just averaging and eating the same amount of calories each day - that never worked for me because on gym days I like to eat a ton more.

I've got a body scan on Monday. A month ago, I was 187# at 21% BF and have been killing at the gym, so I'm hopeful for great results.

My prediction/goal is to be 182# at ~18% BF in 6 more weeks.

If I can hit my goal, I'm buying that new dress I've been eyeing on Poshmark.

80,5 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 5,7 kg.    Régime suivi: Raisonnablement Bien.

---

2569 kcal

Gras: 79,22g | Prot: 206,70g | Glu: 259,58g.   Petit Déjeuner: Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Déjeuner: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Equate High Performance Protein Shake - Vanilla, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Great Value Unicorn Sparkle Ice Cream, Fairlife Nutrition Plan Vanilla, Stouffer's Cheesy Chicken & Broccoli Rice Bake, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Souper: Multivitamins. plus...

2327 kcal

Exercice: Ménage - 15 minutes, Repos - 2 heures et 15 minutes, Assis - 3 heures, Conduire - 1 heure, Bus Driving - 9 heures, Dormir - 8 heures, Douche - 15 minutes, Cuisiner - 15 minutes. plus...