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Kept things in the budget so had room for a drum stick.
Next few days will be interesting as I will be traveling so I shall see if it works.
Ian taking the scale and I have learned what to eat from some of the gas stations.
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97,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 13,2 kg.
Régime suivi: Raisonnablement Bien.
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1378 kcal
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Gras: 45,59g | Prot: 87,39g | Glu: 162,33g.
Petit Déjeuner: Cooked Broccoli (Fat Not Added in Cooking), Bananas , Grapefruit Juice. Déjeuner: Jack Link's Beef Steak Tender Bites, Mountain Dew KickStart Orange Citrus. Dîner: Coffee (Brewed From Grounds) , International Delight Caramel Macchiato Coffee Creamer, Westby Cheese Curds, Nature's Promise Uncured Ham Steak. Snacks/Autre: Nestle Classic Chocolate Drumstick, doTERRA Fiber, Precision Engineered Syntha Phase, Milk (1% Lowfat with Added Vitamin A) , Great Value Frozen Peaches, Rhubarb , Nature Valley Cranberry Almond Protein Crunchy Granola. plus...
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355 kcal
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Exercice:
Marche (Exercice) - 5,5/kph - 55 minutes, Apple Health - 23 heures et 5 minutes. plus...
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Perdant 3,2 kg par Semaine
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