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It's seriously time to get serious. I was doing so well...and then came summer...along with my inability to say no (ever) to the delicious variety of bbq, beer, and DD iced coffee (butter pecan with cream, of course!). Well, the scale shows it and it's only going up. Short term goals(1 week from today):(1)Breakfast, lunch, dinner and at least two snacks every day to try and balance blood sugar. (2) No more cream or flavors in my iced coffee--I'll take that with skim and splenda, thanks. (3) No diet soda--4 large to-go bottles of water everyday. (4)No food after 9pm (5) No coffee at night, only decaf tea or water--sleep is crucial for weight loss, right?. Now, all that said, Saturday will be a cheat day this week due to the fact that I will be canoeing all day, and definitely drinking beer, but hopefully all that exercise cancels it out!
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98,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 24,0 kg.
Régime suivi: Non Applicable.
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1717 kcal
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Gras: 53,80g | Prot: 86,18g | Glu: 225,52g.
Petit Déjeuner: 2% Fat Milk, Strawberries, Coffee-Mate Hazelnut Coffee Creamer, Egg, Butter, Great Value Wheat Sandwich Bread. Déjeuner: Eating Right Peeled Baby-cut Carrots, Carrots, Nabisco Honey Maid Angry Birds, Blueberries, Prima Della Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread, Kraft Light Mayonnaise. Dîner: Sweet Red Peppers, Newman's Own Sockarooni Pasta Sauce, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Autre: Girl Scout Cookies Crunchy Fudge-Coated Treats, Granny Smith Apples. plus...
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