|
Slept 6.6hrs BM no
|
121,2 kg
Perdu jusqu'à présent: 35,7 kg.
Reste à parcourir: 55,0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1392 kcal
|
Gras: 59,18g | Prot: 69,27g | Glu: 155,58g.
Petit Déjeuner: GRAIN_PORRIDGE_Steel Cut Oats w Apple Sauce Banana & Protein Powder-200g serving _Deelbee, Decaffeinated Coffee (made From Ground), Tap Water, Olympic Krema 11%. Déjeuner: Dempster's Ancient Grains with Quinoa, Armstrong Old Cheddar Cheese, Dairyland Skim Milk, Egg White, Egg. Dîner: Black Pepper, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Extra Virgin Olive Oil, Onions, Mushrooms, Potato (Flesh and Skin) , Tomatoes, PROTEIN_POULTRY_Turkey Burgers_ Deelbee. Snacks/Autre: Decaffeinated Coffee (made From Ground), Thinaddictives Cranberry Almond Thin Cookies, Kirkland Signature Pitted Prunes, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. plus...
|
|
5843 kcal
|
Exercice:
Fitbit-3023steps - 1 heure, Pédalo - 45 minutes, Repos - 15 heures et 40 minutes, Dormir - 6 heures et 35 minutes. plus...
|
poids stable
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de deelbee
|