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All my hard work! I can blame my girlfriend (she is an amazing cook), but my exercise regimen has been poor lately, and my willpower is lagging. Gonna try to do better!
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104,3 kg
Perdu jusqu'à présent: 13,6 kg.
Reste à parcourir: 9,1 kg.
Régime suivi: Raisonnablement Bien.
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2873 kcal
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Gras: 102,01g | Prot: 90,83g | Glu: 397,09g.
Petit Déjeuner: Fish Oil Omega 3, Original Coffee Creamer, All-Natural Sweetener Packets, Coffee, Classics Milk Chocolate Hot Cocoa Mix. Déjeuner: Top Pot Apple Fritter, Beef Jerky, Split Pea Soup. Dîner: Sriracha Hot Chili Sauce, Seedless Blackberry Jam, Peanut Butter, White Bread, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein). Snacks/Autre: Fudge Brownie, Baby Carrots, Red Delicious Apples, Light New England Clam Chowder. plus...
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3615 kcal
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Exercice:
Repos - 4 heures, Dormir - 8 heures, Travail de Bureau - 2 heures, Debout - 8 heures, Assis - 2 heures. plus...
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Prenant 0,6 kg par Semaine
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