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Today, I woke up singing 30 Seconds To Mars "Closer to the Edge", which was an inspiring and energizing 4-minute morning dance party! Give it a whirl: 30 Seconds To Mars - Closer To The EdgeWoohoooo!! Another 1.5 lbs down! I'm super jazzed about that loss! Every pound I lose is one less pound I have to carry 13.1 miles in 8 weeks from now! I'm really happy with this training plan I have right now. It's strenuous enough for me to keep making significant progress towards my goals, but without making me feel overwhelmed. Today is another 90-minute Ashtanga yoga workout, which I'm really learning to enjoy. At first, I kind of dreaded it, but now I can see how far I've progressed and it feels good to know I can do new poses! I can even do one of the handstand poses that I was pretty hopeless at a few weeks ago! Prepping meals/snacks ahead of time has certainly decreased the level of stress I was feeling a while back. I toss a bunch of washed and cut fruits and veggies in quart-sized freezer bags for each day of the week, and all I have to do is throw some hemp seeds and coconut water in the blender with the frozen contents of a bag to make my smoothie. Last week, I also made a huge batch of white bean, escarole and mushroom soup that has been really helpful in lightening the daily food prep load I was carrying. Advanced prep and precise planning have really made making time for studying for my exams a lot easier! Have an extraordinary weekend, Folks! Fill it with laughter, love and joy!
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64,0 kg
Perdu jusqu'à présent: 29,5 kg.
Reste à parcourir: 7,3 kg.
Régime suivi: 100%.
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1300 kcal
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Gras: 30,11g | Prot: 53,32g | Glu: 214,38g.
Déjeuner: Red Onions, Wild Harvest Organic Spring Mix Salad, Avocados, Nature's Promise Organic Black Beans, Dole Organic Bananas, Nutiva Organic Hemp Seed Raw Shelled, Woodstock Farms Whole Organic Strawberries, Kale. Dîner: Corn, White bean, mushroom & escarole soup. Snacks/Autre: Cuties Clementines, Chunks of Energy Chia Orange - Chunks of Energy. plus...
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1961 kcal
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Exercice:
Marche (Rapide) - 6,5/kph - 1 heure, Debout - 2 heures, Repos - 13 heures, Dormir - 8 heures. plus...
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Perdant 0,7 kg par Semaine
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 Commentaires
A-W-E-S-O-M-E!!!! I need to get back in gear and start doing the advanced meal preps. I've been flying by the seat of my pants this week. Your doing great!
22 août 14 par le membre: bigbassbrent
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22 août 14 par le membre: SherrieC
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Way to go! Inspiring... God Bless..
22 août 14 par le membre: MomjjjaLou
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Historique de poids de Sweeet2th
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