so it's back to square one for me. I started keto in 2018 and lost 17 kgs, I feel pregnant the next year and a few months after had my second miscarriage. my mind wasn't in the right place and so I started gaining weight again, then came lock down the following year and I had gained it all back. i tried for a long time to get back to keto but anyone who's lived the keto lifestyle knows it's quite a difficult one, honestly its not something I can do long term. its not sustainable for me. 2021 I found out I was pregnant again. 2022, Baby number 3 is now 3 months old and I've decided that enough is enough I need to get back on track. I am the heaviest I've ever been. I started calorie counting with intermittent fasting. calorie counting is very new to me, I've never don't it, I don't no how much macros to have for each group so I decided to do a low carb low fat diet. I'm substituting flour with oats, normal bread with albany ultima kj controlled. I'm trying to keep the taste as close to the normal thing as possible. something that I can use lifelong. I'm trying new things, always looking for new ways to improve. so far I've lost 3.3kgs in 2 weeks. which is great considering I'm eating normal food (not keto) keepin the refined carbs as low as possible and intermittent fasting. of anyone knows how to work out Marcos plz plz let me know also if anyone has tried any carb substitute recipes plz send it to me. if anyone has any advise on calorie counting or anything plz let me no. I'm sharing my story because I need to feel accountable, I need help, I need support. and who better than people who are on the same journey or are at the end of their journey.
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104,2 kg
Perdu jusqu'à présent: 3,3 kg.
Reste à parcourir: 19,2 kg.
Régime suivi: Raisonnablement Bien.
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1296 kcal
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Gras: 76,57g | Prot: 62,74g | Glu: 86,13g.
Petit Déjeuner: Coffee with Milk. Déjeuner: Butter, Pick n Pay Creamy Butternut Soup, Lean or Extra Lean Minced Beef Meatballs, Sasko Premium Slices White Bread, Egg (Whole) , Onions . Dîner: Sasko Premium Slices White Bread, Onions , Butter , Potato, Egg (Whole) , Tuna cakes. Snacks/Autre: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Simba Chipniks. plus...
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Perdant 1,9 kg par Semaine
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