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Coming on down, hope 183 stays! I really don't think I have been eating enough. Just so not hungry. Try to do better on protein today.
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83,0 kg
Perdu jusqu'à présent: 16,3 kg.
Reste à parcourir: 26,3 kg.
Régime suivi: 100%.
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552 kcal
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Gras: 10,92g | Prot: 77,53g | Glu: 36,34g.
Petit Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Maxwell House International Cafe Sugar Free Suisse Mocha, Regular Coffee. Déjeuner: StarKist Foods Chunk Light Tuna in Water, Walden Farms Calorie Free Caesar Dressing, Oscar Mayer Thin Sliced Turkey Breast. Dîner: Oscar Mayer Thin Sliced Turkey Breast, Great Value Part Skim Milk Ricotta Cheese, Walden Farms Calorie Free Ranch Dressing, Hormel Canned Chicken, Longhorn Steakhouse Redrock Grilled Shrimp (Lunch). Snacks/Autre: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Popsicle Sugar Free Popsicles. plus...
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2654 kcal
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Exercice:
Marche (Lent) - 3/kph - 1 heure, Vélo (Lent) - 18/kph - 1 heure et 15 minutes, Repos - 13 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 1,1 kg par Semaine
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