Beautiful day, cool and sunny. Only walked 1/2 mile though, just kinda sore all over from riding the stationary bike. Been sleeping more too. All part of an adjustment I guess. 182, WOO HOO!
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82,6 kg
Perdu jusqu'à présent: 16,8 kg.
Reste à parcourir: 25,9 kg.
Régime suivi: 100%.
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301 kcal
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Gras: 6,94g | Prot: 35,94g | Glu: 23,16g.
Petit Déjeuner: Regular Coffee, Maxwell House International Cafe Sugar Free Suisse Mocha, Lipton Diet Green Tea with Citrus. Déjeuner: Shrimp, Oscar Mayer Thin Sliced Turkey Breast, Sargento Light Mozzarella String Cheese, Body Fortress 100% Premium Chocolate Whey Protein, Lactaid 100% Lactose Free Fat Free Milk. Snacks/Autre: Popsicle Sugar Free Popsicles. plus...
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2062 kcal
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Exercice:
Marche (Lent) - 3/kph - 35 minutes, Repos - 15 heures et 25 minutes, Dormir - 8 heures. plus...
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Perdant 1,6 kg par Semaine
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