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Don't often post a single day's reading, but today was my first opportunity to weigh in nearly two weeks. I seem to be weighing in exactly where I was before taking a 12-day trip, so I'll count that as a victory. It feels so good to be able to eat the way I like to eat again. I had to make a lot of compromises on the road. Last night I dug into a corn and black bean salad, and this morning it was oatmeal with apple, chia, flax, pumpkin seed and cinnamon. My belly is so much happier 😊
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60,3 kg
Perdu jusqu'à présent: 8,5 kg.
Reste à parcourir: 1,4 kg.
Régime suivi: Raisonnablement Bien.
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1526 kcal
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Gras: 62,19g | Prot: 69,87g | Glu: 191,33g.
Petit Déjeuner: Apples , Trader Joe's Chia Seeds, Quaker 100% Whole Grain Oatmeal, Trader Joe's Raw Pumpkin Seeds, Bob's Red Mill Ground Flaxseed Meal, Coffee. Déjeuner: Forager Cashewmilk Yogurt Unsweetened Plain, Roasted Potato (Fat Added in Cooking), Strawberries . Dîner: Seapoint Farms Dry Roasted Edamame - Lightly Salted. Snacks/Autre: Nonni's Almond Chocolate Biscotti, Cuties Mandarin Orange, Wonderful Roasted, Salted & Shelled Pistachios, Sourdough bread, Silk Unsweetened Soymilk, No Cow Peanut Butter Chocolate Chip Protein Bar, Candy, Fisher Dry Roasted Peanuts, Whole Wheat Crackers . plus...
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Perdant 0,3 kg par Semaine
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