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Had a couple days of full rest this weekend - no gym, just a relaxing few days before starting the new training cycle. Today, the pain begins!
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79,2 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 4,3 kg.
Régime suivi: Raisonnablement Bien.
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3482 kcal
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Gras: 85,04g | Prot: 208,74g | Glu: 475,59g.
Petit Déjeuner: Franz Sweet Onion Buns, Better'n Eggs Better'n Eggs, Hunt's 100% Natural Tomato Ketchup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Malt-O-Meal Berry Colossal Crunch. Collation: Gatorade Pre-workout. Encas: Mountain Dew Mountain Dew. Goûter: Franz Sweet Onion Buns, Oreo Chocolate Sandwich Cookies, Fairlife Nutrition Plan Vanilla, Bananas, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Dîner: Fairlife High Protein Chocolate, Heinz 57 Steak Sauce, Reser's Original Potato Salad, Franz Sweet Onion Buns, Wal-Mart 93/7 Lean Ground Beef. Souper: Multivitamins. plus...
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3353 kcal
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Exercice:
Épicerie - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Conduire - 2 heures, Dormir - 6 heures, Douche - 15 minutes, Repos - 7 heures et 45 minutes, Musculation - 1 heure et 30 minutes, Cuisiner - 15 minutes, Assis - 5 heures, Ménage - 30 minutes. plus...
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Prenant 1,6 kg par Semaine
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