Journal de deelbee, 05 juil. 22

Slept 4.2hrs.
BM no

Yeh! Overnight I did not gain back all the sudden loss I had yesterday after-all, and no swelling or water retention.

118,9 kg Perdu jusqu'à présent: 38,0 kg.    Reste à parcourir: 52,7 kg.    Régime suivi: Raisonnablement Bien.

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1273 kcal

Gras: 49,58g | Prot: 65,20g | Glu: 142,39g.   Petit Déjeuner: Kirkland Signature Natural Peanut Butter - No Added Salt, No Added Sugar, Strawberries, Dempster's English Muffin, Tap Water, Decaffeinated Coffee (made From Ground). Déjeuner: Tap Water, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Tomatoes, Armstrong Old Cheddar Cheese, Hellmann's Light Mayonnaise, Egg, Leksands Rye Crispbread-Britl Crunch - 1/4 Ring (25G), VEGETABLE_SOUP_Tomato Soup w Meatballs, Spinach, & Black Beans _Deelbee. Dîner: Decaffeinated Coffee (made From Ground), Blueberries, DESSERT_Krema Protein Chia Apple Sauce Pudding _Deelbee. plus...

6233 kcal

Exercice: Pédalo - 45 minutes, Fitbit-2106teps - 1 heure, Repos - 17 heures et 1 minute, Dormir - 5 heures et 14 minutes. plus...