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Lost 1 pound this week (1.4 actually, but who's counting). This week, my diet (the Venus Index Diet) changes a little, and I will have two "eat up" days, rather than one. Eat up is where you eat to your maximum intake allowed (for me 1731 calories), as opposed to the other days, where I stay at my minimum (1000). I'm worried that I won't lose any weight this week, since I'll have an extra day of eating up. We'll see where this adventure takes me!.....
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66,7 kg
Perdu jusqu'à présent: 2,7 kg.
Reste à parcourir: 5,4 kg.
Régime suivi: Raisonnablement Bien.
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857 kcal
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Gras: 22,86g | Prot: 61,62g | Glu: 107,65g.
Petit Déjeuner: Luna Luna Bar - Chocolate Peppermint Stick. Déjeuner: SnackMasters Salmon Jerky, Vegetable Spring Roll. Dîner: Publix Green Bell Pepper, Kale, Penne, Trader Joe's Wild Swordfish Steaks. Snacks/Autre: Panda Express Veggie Spring Roll, Peach. plus...
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Perdant 0,5 kg par Semaine
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