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I need to get a hold of my emotional eating when things get difficult for me. I keep putting myself up and down on this health roller coaster. I feel like I need to get a hold of my self-control.
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63,8 kg
Perdu jusqu'à présent: 7,4 kg.
Reste à parcourir: 4,8 kg.
Régime suivi: Raisonnablement Bien.
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1313 kcal
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Gras: 27,57g | Prot: 57,36g | Glu: 218,54g.
Petit Déjeuner: Coffee, Sugar in the Raw Brown Sugar (Packet), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Land O'Lakes Mini Moos Half & Half Creamers, Great Value Sugar Free Apple Cinnamon Instant Oatmeal, Gala Apples. Déjeuner: Mueller's Whole Grain Pasta, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dîner: Broccoli Flower Clusters, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Autre: V8 Original 100% Vegetable Juice, Doritos Dinamita Chile Limon, Doritos Reduced Fat Nacho Cheese, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fiber Powder, Pop Weaver Light Butter Microwave Popcorn. plus...
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2473 kcal
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Exercice:
Assis - 1 heure et 5 minutes, Course à Pied (Jogging) - 8/kph - 20 minutes, Ménage - 1 heure, Marche (Modérée) - 5/kph - 1 heure, Debout - 1 heure et 40 minutes, Dormir - 8 heures, Travail de Bureau - 10 heures et 30 minutes, Conduire - 25 minutes. plus...
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Perdant 0,0 kg par Semaine
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 Commentaires
I have done pretty good since I last wrote this post. I have done better with my emotional eating. There are deep issues, but I know I need to find constructive ways of dealing with it other than eating. I have seen the difference in my control.
03 oct. 14 par le membre: JGBOOGADES
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Historique de poids de JGBOOGADES
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