|
Very proud of myself. Sticking to a pretty low calorie intake, really keeping an eye on my macros, and making time last night for a gym trip. Unfortunately it was the least productive gym trip ever, because once I got there I realized I brought my ipod but not my headphones. I'm learning that I really need to have my music to keep my focused while I workout. So It was a pretty uneventful workout, but at least I went!
Hope everyone has a great day!
|
68,7 kg
Perdu jusqu'à présent: 7,9 kg.
Reste à parcourir: 0,7 kg.
Régime suivi: Raisonnablement Bien.
|
|
1735 kcal
|
Gras: 75,50g | Prot: 69,00g | Glu: 196,95g.
Petit Déjeuner: Green Tea, Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Déjeuner: Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dîner: Moe's Southwest Grill Flour Tortilla John Coctosan Quesadilla - Chicken, Moe's Southwest Grill Chips (Side). Snacks/Autre: Panera Bread Kettle-Cooked Potato Chips, Sunbelt Fruit & Grain Bars - Apple Cinnamon. plus...
|
|
1963 kcal
|
Exercice:
Travail de Bureau - 8 heures, Repos - 8 heures, Dormir - 8 heures. plus...
|
Perdant 0,2 kg par Semaine
|