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I've been eating too much between supper and bed time, and I need to stop that. Am doing fine up til about 7-8 p.m. then gorging. Not going to lose any more weight until I stop it.
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86,2 kg
Perdu jusqu'à présent: 12,7 kg.
Reste à parcourir: 18,1 kg.
Régime suivi: Mal.
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1509 kcal
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Gras: 60,29g | Prot: 92,43g | Glu: 158,65g.
Petit Déjeuner: flax seed, splenda brown sugar blend, irish oatmeal, skim milk. Déjeuner: ritz low sodium snack crackers, rainy day chili, skim milk. Dîner: ritz crackers sprinkle of salt, rainy day chili. Snacks/Autre: almonds, almonds. plus...
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2823 kcal
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Exercice:
Marche (Lent) - 3/kph - 2 heures, Dormir - 8 heures, Travail de Bureau - 4 heures, Assis - 10 heures. plus...
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poids stable
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