I've been trying to make myself stay off of the scale for for the past several weeks. Body shape is changing. I am able to lift heavier and move better. I repeat frequently to myself, muscle weighs more than fat . Really trying not to be ruled by the scale. I have gone from mostly sedentary to active. The water aerobics and lifting have become the skeletons around which I plan the rest of my life. I've started to limit my non-moving time to no more than 1 hour at a time until late evening. Excited to be getting projects Done, that I have put off for years. Next new habit to cultivate, earlier to bed earlier to rise. We will see how it goes. I have always been a night owl. All of these changes would surely have been easier to make 30 years ago. Oh well, it is Now and the changes Are Happening. Thanks to all of you for your encouragement and support. You don't know how many times you are the motivation to someone who is struggling. Please keep posting your difficulties and triumphs. They may be the life blood of someone else's success! Blessings on you all. Have a wonderful weekend!
|
88,0 kg
Perdu jusqu'à présent: 15,9 kg.
Reste à parcourir: 1,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
1604 kcal
|
Gras: 75,51g | Prot: 98,98g | Glu: 149,29g.
Petit Déjeuner: Blue Diamond Lightly Salted Almonds, Siggi's Icelandic Style Skyr Non-Fat Yogurt - Raspberry, Kroger Lowfat 1% Milk, Cheerios. Déjeuner: Vlasic Stackers Bread & Butter Pickles, Tomatoes, Kraft American Cheese Slice, Kraft Fat Free Miracle Whip, Prima Della Tavern Ham, Sara Lee 100% Whole Wheat Bread (57g). Dîner: Kroger Low Fat Cottage Cheese. Snacks/Autre: Dove Dark Chocolate Miniatures, Blue Diamond Lightly Salted Almonds, Del Monte Fruit Naturals Mandarin Oranges in 100% Juice, Roasted Salted Cashew Nuts. plus...
|
Prenant 0,3 kg par Semaine
|
1 à 20 sur 24
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Commentaires
What an inspirational post!! SO glad you're doing SO WELL 👏👏👏
09 juil. 22 par le membre: CrystalJo74
|
Loved the post. Very encouraging! Made my day.
09 juil. 22 par le membre: -MorticiaAddams
|
YES! You totally GOT this! You are doing SO well! Congratulations!! I am trying to add a work out schedule, but so far - no "work outs" ..... only WORK!!! Lol! Keep going - you motivate me!! 💪 💯 🌎 🫶
09 juil. 22 par le membre: 3dkids2
|
Keep crushing it💪. You are so right - it’s happening now, and that’s what matters.
09 juil. 22 par le membre: are1981
|
I bet you look fantastic! Muscle doesn't weigh more, it's just a nice tight shape! ❤️ takes up much less room. Take pics for progress!
09 juil. 22 par le membre: davidsprincess
|
Keep going. Lifting is amazing for body and mind!! 💪🏻🤗❤️
09 juil. 22 par le membre: wifey9707
|
Thanks Crystal. Your daily posts are so wonderfully informative. I look forward to reading them.
09 juil. 22 par le membre: SLYONE 22
|
Thanks Joe! Your support is always appreciated.
09 juil. 22 par le membre: SLYONE 22
|
Morticia, thanks for the support.
09 juil. 22 par le membre: SLYONE 22
|
Kids, I sympathize with your busy life. Keep looking for ways to get stronger in your day. Thanks for your support.
09 juil. 22 par le membre: SLYONE 22
|
1981, thanks for the support! We share many of the same attitudes toward fitness. It just took me longer to get on track.
09 juil. 22 par le membre: SLYONE 22
|
Johnny, it's not pound vs pound. It is ounces per square inch.
09 juil. 22 par le membre: SLYONE 22
|
DP, I really appreciate your support. I'm Excited to see there are still muscles hiding in there. Just took the first pics in years, a few weeks ago.
09 juil. 22 par le membre: SLYONE 22
|
Wife, thanks so much for the reminder. Not just improving the body, improving mental health too. I embrace my crazy, but good to have a little less to embrace!
09 juil. 22 par le membre: SLYONE 22
|
Love every word of this!! So inspirational. I try so hard to keep an upbeat attitude, but it does get rough going sometimes. Nice to see such a positive approach.
09 juil. 22 par le membre: steadyasg
|
Steady, thank you for your affirmation. I too have tough days, but I embrace my crazy and talk to myself. Some days are better than others. This forum is a great motivator. There are so many supportive and caring people who have been through the same things.
You're doing great! Impressive progress.
09 juil. 22 par le membre: SLYONE 22
|
Blessings 2 u and this wonderful journey - you got this 💪💫🎉🙏
09 juil. 22 par le membre: CharlieLovesChaplin
|
at 69 I know that's true good luck 🤞
10 juil. 22 par le membre: ridemariel
|
Nice reasonable challenges! Keep up the good work. :)
11 juil. 22 par le membre: losingtowin1
|
Your post is so encouraging for all of us late bloomers.!
11 juil. 22 par le membre: erikahollister
|
|
|
|
|
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de SLYONE 22
|