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Well as it happens not logging food, drinking wine, eating snacks and bbq food doesn't help with losing weight - who'd have thought?!
Part of me can't wait to go back to work on Monday so I'm occupied and eat better...
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59,0 kg
Perdu jusqu'à présent: 2,6 kg.
Reste à parcourir: 5,0 kg.
Régime suivi: Raisonnablement Bien.
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2830 kcal
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Gras: 104,34g | Prot: 64,35g | Glu: 319,27g.
Petit Déjeuner: Belvita Breakfast Yogurt Crunch. Déjeuner: White Potatoes (Flesh and Skin), Shrimp, Chicken Breast (Skin Not Eaten), Green Peas (Frozen), Brown Rice (Long-Grain, Cooked). Dîner: Hellmann's Light Mayonnaise, McCain Southern Fries, Goodfella's Stonebaked Extra Thin Pepperoni & Chorizo Pizza, Goodfella's Margherita Pizza. Snacks/Autre: White Table Wine, Walkers Sensations Thai Sweet Chilli, Jacob's Mini Cheddars, Tea with Milk. plus...
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1749 kcal
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Exercice:
Shopping - 1 heure, Conduire - 2 heures et 30 minutes, Bowling - 45 minutes, Repos - 11 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 1,2 kg par Semaine
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