|
Didn't feel well last night or early this morning...so skipped my 7:30am walk. Near lunchtime now, and feeling much better. Maybe ate lunch too fast yesterday; I'm not sure. Glad to see 180 this morning though. Trying for extra protein today.
|
81,6 kg
Perdu jusqu'à présent: 17,7 kg.
Reste à parcourir: 24,9 kg.
Régime suivi: 100%.
|
|
315 kcal
|
Gras: 4,50g | Prot: 49,00g | Glu: 21,42g.
Petit Déjeuner: Tea (Brewed, Decaffeinated), Premier Nutrition High Protein Shake - Chocolate. Déjeuner: Premier Nutrition High Protein Shake - Chocolate, Lipton Diet Green Tea with Citrus. Snacks/Autre: Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Lactaid 100% Lactose Free Fat Free Milk. plus...
|
Perdant 6,4 kg par Semaine
|