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YES! Bye-bye 170, hopefully forever! Still and all, I have "that week" ahead, so who knows what could happen, but I am hopeful. Thank God I really like cottage cheese. What I know I should be doing is increasing my activity level. Not only would more/better exercise enhance my weight loss, but of course there are many physical and mental benefits of exercise for its own sake as well. Getting there.
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76,3 kg
Perdu jusqu'à présent: 12,2 kg.
Reste à parcourir: 19,6 kg.
Régime suivi: Raisonnablement Bien.
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1513 kcal
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Gras: 38,40g | Prot: 104,43g | Glu: 195,13g.
Petit Déjeuner: pineapple, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: spinach, fruit bar, mayonnaise, tuna, whole wheat bread. Dîner: HP sauce, milk, onion, raspberry and white balsamic vinaigrette, red bell pepper, tomatoes, shrimp, brown sugar, Butternut Winter Squash, steak. Snacks/Autre: dorgel, tomatoes. plus...
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2071 kcal
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Exercice:
Repos - 14 heures et 30 minutes, Dormir - 8 heures, Marche (Modérée) - 5/kph - 30 minutes, Ménage - 1 heure. plus...
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Perdant 0,9 kg par Semaine
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