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😢 even done a 7000 step walk yesterday 😢
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60,1 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 4,1 kg.
Régime suivi: Raisonnablement Bien.
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854 kcal
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Gras: 29,22g | Prot: 57,69g | Glu: 86,14g.
Petit Déjeuner: Tea with Skimmed Milk, Liddells Skim Milk, Sultanas, Carman's Honey, Vanilla & Cinnamon Porridge Sachets . Déjeuner: Western Star Original Spreadable Butter, Egg (Whole) , English Muffin. Dîner: Chicken Drumstick Meat and Skin . Snacks/Autre: Liddells Lactose Free Skim Milk, Jarrah French Vanilla Latte . plus...
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Prenant 0,1 kg par Semaine
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 Commentaires
I have noticed that I drop a little bit if I do 15,000 steps a day. If I'm nearer to 10,000 no loss the next day.
11 juil. 22 par le membre: Happyinoz
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And then the loss is little. Keep going. The weight loss will come if you keep at it.
11 juil. 22 par le membre: Happyinoz
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Is it the food or liquids contributing the hinderance? I found I had to cut all sweets, biscuits, junkfoods, health foods (majority are not healthy), softdrinks, chewing gum, fruits containing high sugars, pasta and breads. Maybe its one of those which need to be eliminated from your diet? keep up with your walking/steps. 🥰
19 juil. 22 par le membre: TreesLaugh
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