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i stayed under my calories past few days, have been eating carbs, exercising, and eating chocolate. the fact im still having weight loss shocks me! past 14 years, I have tried to force myself to stay to a low carb / keto/carnivore diet, yet struggled to lose weight. (i detail how I have became a teenage low carb dieter and how it led to Binge Eating on my YouTube video- search DAZEY)
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84,2 kg
Perdu jusqu'à présent: 14,2 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3419 kcal
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Gras: 242,90g | Prot: 134,26g | Glu: 178,94g.
Petit Déjeuner: Kirkland Signature Low Sodium Bacon, Egg, Jones All Natural Fully Cooked Sausage, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Déjeuner: Vital Proteins Collagen Peptides Chocolate, Dole Bananas, Sports Research MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, EAS Premium Protein Powder - Vanilla, Skippy Creamy Peanut Butter. Dîner: Kraft Velveeta Macaroni & Cheese, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Blue Cheese Stuffed Green Olives. Snacks/Autre: M&M's Peanut Butter M&M's. plus...
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2344 kcal
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Exercice:
Yoga - 23 minutes, Cardio - 16 minutes, Ménage - 30 minutes, Repos - 16 heures et 51 minutes, Dormir - 6 heures. plus...
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Perdant 4,4 kg par Semaine
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