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NowIunderstand
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31 août 14
Journal de NowIunderstand, 31 août 14
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Like Deb, I've decided to weigh in everyday, sort of like recommitting every day to be disciplined about my diet. I didn't do it before, because I was afraid that the fluctuations would drive me batty. We shall see.
DAY 2 OF PRJECT NO SNACKING!
Yesterday, it was good with the no snacking. How liberating! But then again, I was visiting, and out of the house doing stuff. I just hope I can keep it up when I work, as that's where I do most of my snacking. I think I get a bit nervous when working and the food soothes me.
I most likely all comes down to habit.
Have a great day everyone.
75,3 kg
Perdu jusqu'à présent:
5,9 kg
.
Reste à parcourir:
12,2 kg
.
Régime suivi: Raisonnablement Bien.
Perdant 0,6 kg par Semaine
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good luck with the daily weigh in. i sometimes do that on my own, but only record once a week. great job with no snacking!
03 sept. 14 par le membre:
Gnewfry
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