Journal de Tanya49, 01 sept. 14

i lost 23cm on the sleek geek challenge... then i was sick and for 2 weeks i gave my body a full chance to recover... that turned into a month because i was lazy after those weeks to do nothing...

1 month of NO exersize and very bad food choices i am back where i was BEFORE the challenge...

so today i start afresh... no sugar!! i joined a program that works out 3 times a week for 4 weeks, plus my regular workouts/runs on a saturday and the intention to workout in the morning before work!!

i just hope i can stick to it now!!

64,8 kg Perdu jusqu'à présent: 1,5 kg.    Reste à parcourir: 4,8 kg.    Régime suivi: Mal.

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1608 kcal

Gras: 54,61g | Prot: 110,97g | Glu: 168,49g.   Petit Déjeuner: Milk, Coffee, Flax Seeds, Apples, JUST PROTIEN JUST SOY /Serving, Smooth Low Fat Flavoured Yoghurt, Cinnamon. Déjeuner: Smoked Whitefish (Mixed Species), Cucumber (with Peel), Vinegar. Dîner: Hamburger with Tomato and/or Catsup on Bun. Snacks/Autre: Mixed Nuts, Biltong, Carrots. plus...

2390 kcal

Exercice: Course à Pied (Jogging) - 8/kph - 4 minutes, Marche (Rapide) - 6,5/kph - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 35 minutes, Debout - 1 heure, Repos - 5 heures et 36 minutes, Travail de Bureau - 7 heures et 30 minutes, Conduire - 1 heure, Dormir - 7 heures et 45 minutes. plus...