Journal de Granny Dephews, 16 juil. 22

So finally a down day. But until I am under 209 I am afraid I will never lose. The journey to get from 210 to 190 has always been the very hardest. Have not achieved that for over 20 years though I have tried and tried. So some how I am trying to find the key to unlock those pounds.

3 lbs in three weeks makes my will power very weak.

I am going to keep weighing and tracking and writing.

Did go out to eat last night had salmon and cottage cheese (instead of potato. Salad and three little broccoli 🥦 there was some kind of caper and cream sauce which I didn’t know how to record.

💩

96,1 kg Perdu jusqu'à présent: 1,0 kg.    Reste à parcourir: 12,2 kg.    Régime suivi: Raisonnablement Bien.

---

1241 kcal

Gras: 44,36g | Prot: 60,38g | Glu: 150,08g.   Petit Déjeuner: Rishi Sweet Matcha, Grapefruit Juice, 2% Fat Milk. Déjeuner: Chocolate Chip Cookie, Tosh Chocolate Cookies, Sopraffina Mediterranean Vegetable Salad, Potato Salad , Pulled Chicken, Jack Daniel's Pulled Beef. Snacks/Autre: Harry & David Caramel Moose Munch. plus...