Journal de deelbee, 16 juil. 22

Slept 4.2hrs
BM yes

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117,5 kg Perdu jusqu'à présent: 39,5 kg.    Reste à parcourir: 51,3 kg.    Régime suivi: Raisonnablement Bien.

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1054 kcal

Gras: 25,79g | Prot: 77,82g | Glu: 145,54g.   Petit Déjeuner: Banana, Philadelphia Low Fat Cream Cheese, Decaffeinated Coffee, Tap Water. Déjeuner: Thinaddictives Cranberry Almond Thin Cookies, Decaffeinated Coffee (made From Ground), SOUP_ Meatball Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee. Dîner: Golden Dragon Sweet & Sour Sauce, Ranch Salad Dressing (Reduced Fat), Great Value Chicken Breast Strips, Fire Grilled, Fully Cooked- ~9Strips /100G, Yellow Sweet Peppers, Cucumber (with Peel), Onions, Tap Water, Bakestone Brothers Multigrain Tortillas. Snacks/Autre: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Organic Chia Seeds, Leanfit Organic Plant-Based Protein-Vanilla, Tap Water, Strawberries (Unsweetened, Frozen) , Bananas . plus...

5763 kcal

Exercice: Pédalo - 45 minutes, Fitbit-2124steps - 1 heure, Repos - 18 heures et 5 minutes, Dormir - 4 heures et 10 minutes. plus...