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as of sept first I will g1ve up the white stuff and any sugar. honey, or corn syrup for 1 month. I am also going to ride my bike every other day up the mountain.. it takes me an hour to climb on the bike... what a workout!
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85,7 kg
Perdu jusqu'à présent: 4,5 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: 100%.
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1541 kcal
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Gras: 75,04g | Prot: 86,68g | Glu: 133,20g.
Petit Déjeuner: Great Value Pepper Jack Cheese, Bob's Red Mill 10 Grain Hot Cereal, Whole Milk, Butter. Déjeuner: Great Value Pepper Jack Cheese, Stop & Shop Baby Carrots. Dîner: Jennie-O Turkey Franks with Natural Smoke Flavoring, Carrots (Frozen). Snacks/Autre: Sara Lee Honey Roasted Turkey Breast, Tropical Smoothie Cafe Peanut Paradise with Splenda Smoothie. plus...
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3034 kcal
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Exercice:
Travail de Bureau - 6 heures, Vélo (Lent) - 18/kph - 1 heure et 30 minutes, Repos - 8 heures et 30 minutes, Dormir - 8 heures. plus...
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poids stable
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