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Well, here I am, starting again. I know what needs to be done; it just takes a small movement of the will--almost every food-consuming moment of every day. I haven't really been willing to do it for the last while, but I have to start again sometime, and today is a day of new beginnings. I know I can do this, and today I say yes to it.
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73,2 kg
Perdu jusqu'à présent: 15,2 kg.
Reste à parcourir: 16,5 kg.
Régime suivi: Non Applicable.
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1670 kcal
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Gras: 59,75g | Prot: 117,65g | Glu: 178,36g.
Petit Déjeuner: Nectarines, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Déjeuner: Spinach, Louis Kemp Imitation Crabmeat, Wholesome Harvest Stone Ground Whole Wheat Baguette. Dîner: Gala Apples, GreenLine Fresh Green Beans, Milk (2% Lowfat with Added Vitamin A), Kraft Swiss Cheese Singles, Ground Beef (85% Lean / 15% Fat). Snacks/Autre: Deer Park Natural Spring Water (Bottle), Chocolate Chips, Great Value Peppermint Starlight Mints. plus...
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1803 kcal
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Exercice:
Marche (Lent) - 3/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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