|
I fell off the wagon bad. I just started binging on Wednesday and didnt quit until today. I didnt journal my food the way Im supposed to, I just ate and ate and drank regular sodas and juice. But today is another day and as I looked in the mirror at my fat rolls I decided enough is enough I need to be in control of my life, I need to quit buying junk and only get healthy stuff, I need to be exercising instead of sitting on the couch. My goal is to be bad down the 2 pounds I gained by next Monday and down 5 by the end of this month.
|
98,9 kg
Perdu jusqu'à présent: 0,5 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Mal.
|
|
500 kcal
|
Gras: 17,78g | Prot: 12,57g | Glu: 82,90g.
Petit Déjeuner: Bananas. Déjeuner: Planters Unsalted Dry Roasted Peanuts, Kellogg's Nutri-Grain Cereal Bar - Strawberry. plus...
|
Prenant 0,8 kg par Semaine
|