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What a difference one day of working out can make... I'm not talking about the weight loss which is most likely water weight... I'm talking about my improved mood. I feel so much better. In addition to exercising yesterday I also started a 7 day full body cleanse. So we will see if it truly adds to my work out and weight loss.
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62,9 kg
Perdu jusqu'à présent: 6,3 kg.
Reste à parcourir: 3,9 kg.
Régime suivi: Raisonnablement Bien.
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742 kcal
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Gras: 26,36g | Prot: 26,71g | Glu: 105,84g.
Petit Déjeuner: Bananas . Déjeuner: Lemon Pepper Fish. Snacks/Autre: Peanuts, Nutri-Grain Cereal Bar - Blueberry. plus...
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1696 kcal
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Exercice:
Danse (Pas Rapide, Aérobique) - 30 minutes, Repos - 15 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 7,6 kg par Semaine
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